Physical Fitness should not be forgotten when trying to look your best

Posted by DR. Cohen on

Just like healthy skin is not only needed because you want to look younger, a healthy body is not only needed to make you look good. A healthy and fit body is capable of eliminating the toxic substances  imposed on it by an unnatural lifestyle.  And the way to a healthy body is through
fitness exercises and a proper diet.

Diets and weight loss programs are easy to find and are all over the place.  Dietary changes combined with exercise programs and supplements will result to a long-lasting weight loss. The American Cancer Society recommends a predominantly plant-based diet that includes a variety of vegetables, fruits, and grain-based foods for nutrition and prevention for certain types of cancers.  Diets are better when tailored personally and professionally to the client's individual needs.  

Exercise should be aimed to elevate one’s heartrate and breathing during the workout. The five basic components of physical fitness are; cardiorespiratory or aerobic endurance, muscular endurance, muscular
strength, flexibility, and body composition. 

Health is the first principle of a good life and living well is the way to excellent health.  Healthy weight loss is possible when you combine a healthy diet with a regular exercise regime.  Healthy lifestyle habits including mental stimulation, physical exercise, good nutrition, stress management, and sleep can improve brain fitness. 

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